We understand that it can be difficult to eat healthy during this time due to limited product availability and the need to decrease exposures. Therefore, we made a list of various food substitutions that can be made to decrease the need to run to the store. This is also followed by various healthy recipes that require few ingredients. Lastly we have included easy nutrition tips to incorporate into your everyday life. Enjoy! (Español).
This is a healthy dressing that can be used over any vegetables.
*Adapted from Martha Rose Shulman of NYT Cooking
We encourage you to find more information like this through the ‘Search MyPlate Tip Sheets' on choosemyplate.gov.